Nourish Diversity

Nourish Diversity

11Nourish Diversity Logo

Do you want to learn how to support your neurodivergent brain and make informed choices that empower you on your journey to better health and well-being?

Are you ready to revolutionize your relationship with food and take control of your nutrition?

About Rebecca King

Nourish Diversity is a six-month program that’s all about empowering neurodivergent individuals to make informed and healthy food choices. We’ll cover a ton of different topics, from how neurodivergence impacts our relationship with food to practical meal planning strategies and debunking myths about neurodivergent and nutrition with a focus on ADHD.

Each month will have a new topic, and plenty of interactive activities and games to keep things exciting and informative. 


Nourish Diversity is designed to...

Our Program Outline

Month 1

How Neurodivergence Impacts Eating and Our Relationship with Food

Activity: My relationship with food activity

Month 2

Eating for Dopamine

Activity: Building a Dopamine Toolkit

Month 3

Top Nutrients for ADHDers

Activity: Game

Month 4

Practical Meal Planning Strategies for ADHDers

Activity: Creating a nutrition 9-1-1 plan

Month 5

Fact vs. Fiction: ADHD & Nutrition

Activity: Game

Month 6

Building Confidence in the Kitchen

Activity: Reducing cooking overwhelm

Join us to make healthy choices and have some fun along the way!

Note: Everyone who completes the registration form will receive a confirmation email containing their registration details by March. If you have any questions, please reach out to us at [email protected]

Program Registration Form