Nourish Diversity
Nourish
Diversity
Do you want to learn how to support your neurodivergent brain and make informed choices that empower you on your journey to better health and well-being?
Are you ready to revolutionize your relationship with food and take control of your nutrition?
About Rebecca King
Nourish Diversity is a six-month program that’s all about empowering neurodivergent individuals to make informed and healthy food choices. We’ll cover a ton of different topics, from how neurodivergence impacts our relationship with food to practical meal planning strategies and debunking myths about neurodivergent and nutrition with a focus on ADHD.
Each month will have a new topic, and plenty of interactive activities and games to keep things exciting and informative.
Nourish Diversity is designed to…
Our Program Outline
Month 1
How Neurodivergence Impacts Eating and Our Relationship with Food
Activity: My relationship with food activity
Month 2
Eating for Dopamine
Activity: Building a Dopamine Toolkit
Month 3
Top Nutrients for ADHDers
Activity: Game
Month 4
Practical Meal Planning Strategies for ADHDers
Activity: Creating a nutrition 9-1-1 plan
Month 5
Fact vs. Fiction: ADHD & Nutrition
Activity: Game
Month 6
Building Confidence in the Kitchen
Activity: Reducing cooking overwhelm
Join us to make healthy choices and have some fun along the way!
Note: Everyone who completes the registration form will receive a confirmation email containing their registration details by March. If you have any questions, please reach out to us at [email protected]