Nourish Diversity

 

 

Do you want to learn how to support your neurodivergent brain and make informed choices that empower you on your journey to better health and well-being?

Are you ready to revolutionize your relationship with food and take control of your nutrition?

About Rebecca King

Nourish Diversity is a six-month program that’s all about empowering neurodivergent individuals to make informed and healthy food choices. We’ll cover a ton of different topics, from how neurodivergence impacts our relationship with food to practical meal planning strategies and debunking myths about neurodivergent and nutrition with a focus on ADHD.

Each month will have a new topic, and plenty of interactive activities and games to keep things exciting and informative. 

 

Nourish Diversity is designed to...

Our Program Outline

Month 1

How Neurodivergence Impacts Eating and Our Relationship with Food

Activity: My relationship with food activity

Month 2

Eating for Dopamine

Activity: Building a Dopamine Toolkit

Month 3

Top Nutrients for ADHDers

Activity: Game

Month 4

Practical Meal Planning Strategies for ADHDers

Activity: Creating a nutrition 9-1-1 plan

Month 5

Fact vs. Fiction: ADHD & Nutrition

Activity: Game

Month 6

Building Confidence in the Kitchen

Activity: Reducing cooking overwhelm

Join us to make healthy choices and have some fun along the way!

Program Registration Form